-
Announcements
Welcome! I am on a health journey, and I want to share it with others what I am learning through my new integrative health class, and my blogging. Please stay tuned for some good and new things I am working on! I’m super excited about this! One huge niche of mine is mental health, so […]
-
Integrative Health Coach In Training
Hey everyone! I have been on a health journey for a long time. I first struggled and emerged victorious from an eating disorder called Ed-Nos (eating disorder not otherwise specified) I had to explore how to eat differently, since I learned almost three years ago that I have a food allergy(corn). After I adjusted to […]
-
Ideal You Lock In & Another Exciting Life Update!
Hey everyone! August is now here, and the summer is going by faster than we think. Two new changes in my life have been happening: I’m in a new phase of IdealYou, and I got a job promotion! I’m pretty excited about these, and I can’t wait to share these updates with you. First of […]
-
Why I Switched From Paper Planning to Digital Planning
Hey everyone! Is it just me, or is summer going by pretty fast? I’m already getting the fall feels from my favorite Youtube channel, called PlanningtoProsper, a YouTube channel that talks about digital planning and budgeting. She also has an Etsy shop that sells digital planners and digital stickers, and I’m pretty much hooked. Today, […]
-
Reiki: A Journey to Wellness
Hey everyone! This week, I’m gonna shift gears and talk about something a little different. I have always been into natural healing, particularly, energy healing, which is what drew me to reiki. Reiki is a healing art, a Japanese form of energy healing involving palm or hands on healing that encourages emotional and/or physical healing. […]
-
Six Unexpected Effects of Weight-Loss
After losing more than 30 pounds through IdealYou, my life has truly changed. I thought some of the effects of losing weight were all in my head, but I browsed some other blogs, and realized others had the same experiences when they lost weight. I realized I wasn’t alone. I’m still in the process of […]
-
IdealYou: 5 More Lessons I Have Learned
Hard to believe that now I’m fitting into clothes I haven’t worn since I got married almost six years ago! IdealYou has truly been a God-sent in my life, and I highly recommend it! I’ve talked about it in my past few blogs. I’m back with 5 more lessons I have learned through my weight […]
-
IdealYou: Five Lessons I Have Learned
Hey everyone! Can you believe it is almost July? Time really flies by! Wow, that rhymes! So hard to believe that the weight loss journey I started in April has led to me losing almost 30 pounds! In my previous posts, I wrote about my weight loss journey through IdealYou, and I would love to […]
-
IdealYou: A You-Nique Journey to Health (Round 2)
A couple days ago, I decided to try another round of the IdealYou program, and lose the remaining weight in between me and my goal. My goal is 130, and currently I’m 155. My ultimate goal is 115-120, but I’m taking things one step at a time. I can do this! I have the support […]
-
A Vibrant Introvert
Ever since losing weight and getting healthier with the paleo diet and lifestyle, my confidence and energy have skyrocketed, and I feel a new vibrancy and zest for life. I feel like a brand new woman, and I’m loving it! Recently went with my husband on a trip to Hawaii, and we saw my family. […]
Kelly Konrad
Writer, Blogger, Integrative Health Coach(in the making), and mental health activist
Kelly Konrad 