Kelly Konrad

Kelly Konrad

Writer, Personal Blogger, and Integrative Health Coach(in the making)

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  • Fall Colors & Life Updates

    Fall Colors & Life Updates

    I know I go through long-ish periods without blogging, but for some reason, I felt the need to write today. The days are getting shorter, and the temps are feeling a lot cooler. When I go outside, the autumn trees and their majestic colors just take my breath away. The season is changing, and a […]

    kellykonrad

    October 29, 2022
    Life Updates
  • The Loop: When My Husband and I Fell in Love

    The Loop: When My Husband and I Fell in Love

    Looking through some wedding pictures from September 5, 2015, I remember fondly the day we became man and wife. I promised him forever, and he made the same promise to me. We took our vows, and meant them with all our hearts. Whenever I look back on the day, I remember exactly how and why […]

    kellykonrad

    August 20, 2022
    Marriage
  • Integrative Health Coach In Training

    Integrative Health Coach In Training

    Hey everyone! I have been on a health journey for a long time. I first struggled and emerged victorious from an eating disorder called Ed-Nos (eating disorder not otherwise specified) I had to explore how to eat differently, since I learned almost three years ago that I have a food allergy(corn). After I adjusted to […]

    kellykonrad

    January 12, 2022
    General Health, Mental Health, Nutrition
  • Why I Switched From Paper Planning to Digital Planning

    Why I Switched From Paper Planning to Digital Planning

    Hey everyone! Is it just me, or is summer going by pretty fast? I’m already getting the fall feels from my favorite Youtube channel, called PlanningtoProsper, a YouTube channel that talks about digital planning and budgeting. She also has an Etsy shop that sells digital planners and digital stickers, and I’m pretty much hooked. Today, […]

    kellykonrad

    July 28, 2021
    Creative, Writing
  • Six Unexpected Effects of Weight-Loss

    Six Unexpected Effects of Weight-Loss

    After losing more than 30 pounds through IdealYou, my life has truly changed. I thought some of the effects of losing weight were all in my head, but I browsed some other blogs, and realized others had the same experiences when they lost weight. I realized I wasn’t alone. I’m still in the process of […]

    kellykonrad

    July 14, 2021
    Nutrition
  • IdealYou: 5 More Lessons I Have Learned

    IdealYou: 5 More Lessons I Have Learned

    Hard to believe that now I’m fitting into clothes I haven’t worn since I got married almost six years ago! IdealYou has truly been a God-sent in my life, and I highly recommend it! I’ve talked about it in my past few blogs. I’m back with 5 more lessons I have learned through my weight […]

    kellykonrad

    July 7, 2021
    Nutrition
  • IdealYou: Five Lessons I Have Learned

    IdealYou: Five Lessons I Have Learned

    Hey everyone! Can you believe it is almost July? Time really flies by! Wow, that rhymes! So hard to believe that the weight loss journey I started in April has led to me losing almost 30 pounds! In my previous posts, I wrote about my weight loss journey through IdealYou, and I would love to […]

    kellykonrad

    June 30, 2021
    General Health, Nutrition
  • A Vibrant Introvert

    A Vibrant Introvert

    Ever since losing weight and getting healthier with the paleo diet and lifestyle, my confidence and energy have skyrocketed, and I feel a new vibrancy and zest for life. I feel like a brand new woman, and I’m loving it! Recently went with my husband on a trip to Hawaii, and we saw my family. […]

    kellykonrad

    June 9, 2021
    General Health, Mental Health, Uncategorized
  • Winter Hibernation

    Winter Hibernation

    Is it just me, or does it feel like we are living inside a snow globe that keeps shaking? I don’t mind the snow as an introvert, because it means curling up with a book and some hot chocolate. I know the traffic conditions are not ideal, but husband and I only go out if […]

    kellykonrad

    February 6, 2021
    Mental Health, Quarantine
  • The Woman is Always Right…Right?

    The Woman is Always Right…Right?

    Communication is paramount in any relationship, especially marriage. Some of the marriage advice I have received is what my grandfather advised us on his death bed: Discipline is the key to happiness. I remember my wedding shower when the guests were writing marriage advice on a white board for me to keep: the woman is […]

    kellykonrad

    May 29, 2020
    Marriage
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