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The Loop: When My Husband and I Fell in Love
Looking through some wedding pictures from September 5, 2015, I remember fondly the day we became man and wife. I promised him forever, and he made the same promise to me. We took our vows, and meant them with all our hearts. Whenever I look back on the day, I remember exactly how and why…
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Integrative Health Coach In Training
Hey everyone! I have been on a health journey for a long time. I first struggled and emerged victorious from an eating disorder called Ed-Nos (eating disorder not otherwise specified) I had to explore how to eat differently, since I learned almost three years ago that I have a food allergy(corn). After I adjusted to…
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Why I Switched From Paper Planning to Digital Planning
Hey everyone! Is it just me, or is summer going by pretty fast? I’m already getting the fall feels from my favorite Youtube channel, called PlanningtoProsper, a YouTube channel that talks about digital planning and budgeting. She also has an Etsy shop that sells digital planners and digital stickers, and I’m pretty much hooked. Today,…
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Six Unexpected Effects of Weight-Loss
After losing more than 30 pounds through IdealYou, my life has truly changed. I thought some of the effects of losing weight were all in my head, but I browsed some other blogs, and realized others had the same experiences when they lost weight. I realized I wasn’t alone. I’m still in the process of…
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IdealYou: 5 More Lessons I Have Learned
Hard to believe that now I’m fitting into clothes I haven’t worn since I got married almost six years ago! IdealYou has truly been a God-sent in my life, and I highly recommend it! I’ve talked about it in my past few blogs. I’m back with 5 more lessons I have learned through my weight…
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IdealYou: Five Lessons I Have Learned
Hey everyone! Can you believe it is almost July? Time really flies by! Wow, that rhymes! So hard to believe that the weight loss journey I started in April has led to me losing almost 30 pounds! In my previous posts, I wrote about my weight loss journey through IdealYou, and I would love to…
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A Vibrant Introvert
Ever since losing weight and getting healthier with the paleo diet and lifestyle, my confidence and energy have skyrocketed, and I feel a new vibrancy and zest for life. I feel like a brand new woman, and I’m loving it! Recently went with my husband on a trip to Hawaii, and we saw my family.…
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Winter Hibernation
Is it just me, or does it feel like we are living inside a snow globe that keeps shaking? I don’t mind the snow as an introvert, because it means curling up with a book and some hot chocolate. I know the traffic conditions are not ideal, but husband and I only go out if…
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The Woman is Always Right…Right?
Communication is paramount in any relationship, especially marriage. Some of the marriage advice I have received is what my grandfather advised us on his death bed: Discipline is the key to happiness. I remember my wedding shower when the guests were writing marriage advice on a white board for me to keep: the woman is…
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COVID-19: Four Tips for Resilience
May 13, 2020 This is an interesting time in all of our lives, the Covid-19 pandemic, and the quarantine. From my last post, I mentioned that I think of this time as a reset, and not a setback. Actually, I don’t mind being home, as I see working on my blog, writing, reading, and any…
Kelly Konrad
Writer, Personal Blogger, and Integrative Health Coach(in the making)
Kelly Konrad 